Ecstatic Awakening Dance

 Move your body. Calm your mind. Come back to yourself.

Do you feel tired, tense, restless or stuck in your head?

Ecstatic Awakening Dance is a guided practice of free movement that helps you release stress, reconnect with your body, and regain your natural energy.

• No choreography.
• No performance.
• No need to know how to dance.

Just you, your body, your breath, the music, and a safe space to let go.

What you will experience

During the session, I guide you through a simple and powerful flow:

• A gentle warm-up to arrive in the body
• Shaking movements to release tension and stress
• A time of free movement to music to reconnect with your energy
• A relaxation to soothe the nervous system
• A final grounding to leave feeling clearer, present, and connected
• Your movement can be gentle, intense, joyful, emotional, slow, free, or very calm.

Everything is welcome.

This session is for you if you wish to:

• Get out of the looping mind
• Release stress and tension
• Reconnect with your body
• Feel more grounded and alive
• Regain energy
• Create a space for emotional release
• Feel more freedom, presence, and joy
• You don't need to be flexible.
• You don't need to be spiritual.
• You don't need to be a dancer.
• You simply need a body, a bit of curiosity, and the desire to let go.

Online sessions in English

• Every Monday at 6:30 PM CET
• Live on Zoom
• Guided session in English
• Price: €15

Come as you are. Move as you are. Leave more connected to yourself.