Ecstatic Awakening Dance French (Hybrid)

Move your body. Calm your mind. Come back to yourself.

Do you feel tense, tired, scattered or too much in your head?

Ecstatic Awakening Dance is a guided practice of free movement that helps to release stress, let go of tensions and regain more energy, presence and vitality.

• This is not a classical dance class.
• There are no steps to learn.
• There is no choreography.
• There is nothing to achieve.

Just you, your body, your breath, the music, and a supportive space to let go.

What you will experience

During the session, I will guide you through a simple and powerful flow:

• A gentle warm-up to arrive in the body
• Shaking movements to release tensions and stress
• A time of free movement to music to let the body express itself
• A relaxation to soothe the nervous system
• A final grounding to leave feeling calmer, present and connected
• Your movement can be gentle, joyful, intense, slow, emotional, wild or very calm.

Everything is welcome.

This session is for you if you wish to:

• Get out of the looping mind
• Release stress and tensions
• Come back into your body
• Feel more grounded and alive
• Rediscover energy
• Create a space for emotional release
• Feel more presence, joy, and inner freedom
• You don’t need to know how to dance.
• You don’t need to be flexible.
• You don’t need to be “spiritual”.

You simply need a body, a bit of curiosity, and the desire to let go.

Sessions in French in Riez

• Every Wednesday at 6:30 PM
• In Riez, in the Alpes-de-Haute-Provence
• Price: €15
• Exact location provided after registration

Come as you are. Move as you are. Leave more connected to yourself.